Becky Ruppel 5000m row
5,000
Meters
29:26.8
Time
2:56.6
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 112 |
March 22, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:26.8 | 5,000 | 2:56.6 | 63 | 518 | 20 |
| 5:33.1 | 1,000 | 2:46.5 | 76 | 560 | 20 |
| 5:31.8 | 2,000 | 2:45.9 | 77 | 563 | 21 |
| 6:32.4 | 3,000 | 3:16.2 | 46 | 459 | 18 |
| 6:14.2 | 4,000 | 3:07.1 | 53 | 483 | 19 |
| 5:35.3 | 5,000 | 2:47.6 | 74 | 555 | 22 |
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Workout Graph
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