Becky Ruppel 18:56 row
3,227
Meters
18:56.0
Time
2:56.0
Pace
164
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 110 |
March 21, 2025 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.0 | 3,227 | 2:56.0 | 64 | 520 | 20 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 20 |
| 11:10.7 | 1,000 | 2:48.2 | 73 | 552 | 21 |
| 17:19.8 | 1,000 | 3:04.5 | 56 | 491 | 19 |
| 18:38.9 | 227 | 2:54.2 | 66 | 527 | 20 |
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