Becky Ruppel 19:06 row
3,287
Meters
19:06.4
Time
2:54.3
Pace
169
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 112 |
March 20, 2025 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.4 | 3,287 | 2:54.3 | 66 | 527 | 18 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 20 |
| 11:00.1 | 1,000 | 2:44.6 | 78 | 570 | 21 |
| 17:01.2 | 1,000 | 3:00.5 | 59 | 504 | 18 |
| 18:58.6 | 287 | 3:24.5 | 41 | 440 | 16 |
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