Becky Ruppel 5000m row
5,000
Meters
27:20.3
Time
2:44.0
Pace
261
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 21 |
| Stroke Count | 589 |
| Drag Factor | 113 |
March 17, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:20.3 | 5,000 | 2:44.0 | 79 | 572 | 21 |
| 5:15.1 | 1,000 | 2:37.5 | 89 | 608 | 22 |
| 5:24.0 | 2,000 | 2:42.0 | 82 | 583 | 21 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 560 | 22 |
| 5:35.5 | 4,000 | 2:47.7 | 74 | 555 | 21 |
| 5:32.7 | 5,000 | 2:46.3 | 76 | 561 | 22 |
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Workout Graph
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