Becky Ruppel 2800m row
2,800
Meters
15:21.8
Time
2:44.6
Pace
144
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 111 |
March 16, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.8 | 2,800 | 2:44.6 | 78 | 570 | 21 |
| 3:11.4 | 600 | 2:39.5 | 86 | 596 | 21 |
| 3:20.9 | 1,200 | 2:47.4 | 75 | 556 | 20 |
| 3:15.2 | 1,800 | 2:42.6 | 81 | 579 | 22 |
| 3:22.0 | 2,400 | 2:48.3 | 73 | 552 | 20 |
| 2:12.2 | 2,800 | 2:45.2 | 78 | 566 | 22 |
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Workout Graph
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