Becky Ruppel 29:43 row
5,024
Meters
29:43.0
Time
2:57.4
Pace
260
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 109 |
March 15, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.0 | 5,024 | 2:57.4 | 63 | 515 | 20 |
| 6:10.9 | 1,100 | 2:48.5 | 73 | 551 | 20 |
| 12:03.6 | 1,100 | 2:40.3 | 85 | 592 | 22 |
| 18:30.6 | 1,100 | 2:55.9 | 64 | 521 | 20 |
| 24:58.1 | 1,100 | 2:56.1 | 64 | 520 | 20 |
| 28:31.0 | 624 | 2:50.5 | 70 | 542 | 21 |
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Workout Graph
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