Becky Ruppel 29:51 row
5,096
Meters
29:51.5
Time
2:55.7
Pace
264
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 115 |
March 14, 2025 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:51.5 | 5,096 | 2:55.7 | 64 | 521 | 20 |
| 6:01.4 | 1,100 | 2:44.2 | 79 | 571 | 21 |
| 12:18.8 | 1,100 | 2:51.5 | 69 | 538 | 20 |
| 18:36.8 | 1,100 | 2:51.8 | 69 | 537 | 20 |
| 25:40.8 | 1,100 | 3:12.7 | 49 | 468 | 19 |
| 29:32.9 | 696 | 2:46.7 | 76 | 559 | 21 |
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Workout Graph
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