Becky Ruppel 3564m row
3,564
Meters
19:10.5
Time
2:41.4
Pace
184
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 105 |
March 12, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.5 | 3,564 | 2:41.4 | 83 | 586 | 22 |
| 4:20.5 | 800 | 2:42.8 | 81 | 579 | 21 |
| 4:09.7 | 1,600 | 2:36.0 | 92 | 616 | 23 |
| 4:17.1 | 2,400 | 2:40.6 | 84 | 590 | 23 |
| 4:23.3 | 3,200 | 2:44.5 | 79 | 570 | 22 |
| 1:59.9 | 3,564 | 2:44.6 | 78 | 569 | 23 |
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Workout Graph
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