Becky Ruppel 5000m row
5,000
Meters
29:18.2
Time
2:55.8
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 105 |
March 11, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.2 | 5,000 | 2:55.8 | 64 | 521 | 19 |
| 5:41.0 | 1,000 | 2:50.5 | 71 | 543 | 20 |
| 5:30.4 | 2,000 | 2:45.2 | 78 | 567 | 21 |
| 5:55.8 | 3,000 | 2:57.9 | 62 | 513 | 19 |
| 6:16.6 | 4,000 | 3:08.3 | 52 | 480 | 18 |
| 5:54.5 | 5,000 | 2:57.2 | 63 | 516 | 20 |
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Workout Graph
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