Becky Ruppel 5000m row
5,000
Meters
28:43.2
Time
2:52.3
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 107 |
March 07, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.2 | 5,000 | 2:52.3 | 68 | 535 | 19 |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 576 | 21 |
| 5:35.2 | 2,000 | 2:47.6 | 74 | 555 | 20 |
| 5:48.2 | 3,000 | 2:54.1 | 66 | 528 | 19 |
| 6:09.0 | 4,000 | 3:04.5 | 56 | 491 | 19 |
| 5:44.2 | 5,000 | 2:52.1 | 69 | 536 | 20 |
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Workout Graph
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