Becky Ruppel 5000m row
5,000
Meters
27:38.5
Time
2:45.8
Pace
260
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 587 |
| Drag Factor | 105 |
March 06, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:38.5 | 5,000 | 2:45.8 | 77 | 564 | 21 |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 558 | 20 |
| 5:26.0 | 2,000 | 2:43.0 | 81 | 578 | 22 |
| 5:23.7 | 3,000 | 2:41.8 | 83 | 584 | 22 |
| 5:36.2 | 4,000 | 2:48.1 | 74 | 553 | 21 |
| 5:38.3 | 5,000 | 2:49.1 | 72 | 548 | 21 |
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Workout Graph
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