Becky Ruppel 5000m row
5,000
Meters
28:26.4
Time
2:50.6
Pace
255
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 106 |
March 04, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:26.4 | 5,000 | 2:50.6 | 70 | 542 | 18 |
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 19 |
| 5:33.2 | 2,000 | 2:46.6 | 76 | 560 | 19 |
| 5:59.2 | 3,000 | 2:59.6 | 60 | 507 | 18 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 547 | 19 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 537 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.