Becky Ruppel 5000m row
5,000
Meters
28:44.9
Time
2:52.4
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 106 |
March 01, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.9 | 5,000 | 2:52.4 | 68 | 534 | 20 |
| 5:47.2 | 1,000 | 2:53.6 | 67 | 530 | 19 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 555 | 20 |
| 5:33.9 | 3,000 | 2:46.9 | 75 | 558 | 21 |
| 6:05.9 | 4,000 | 3:02.9 | 57 | 496 | 20 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 540 | 21 |
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Workout Graph
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