Becky Ruppel 5500m row
5,500
Meters
32:33.0
Time
2:57.5
Pace
279
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 633 |
| Drag Factor | 107 |
February 26, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:33.0 | 5,500 | 2:57.5 | 63 | 515 | 19 |
| 6:36.1 | 1,100 | 3:00.0 | 60 | 506 | 18 |
| 6:21.7 | 2,200 | 2:53.5 | 67 | 530 | 20 |
| 6:28.9 | 3,300 | 2:56.7 | 63 | 518 | 20 |
| 6:47.2 | 4,400 | 3:05.0 | 55 | 489 | 18 |
| 6:19.1 | 5,500 | 2:52.3 | 68 | 535 | 20 |
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Workout Graph
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