Becky Ruppel 19:37 row
3,479
Meters
19:37.2
Time
2:49.1
Pace
180
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 105 |
February 25, 2025 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.2 | 3,479 | 2:49.1 | 72 | 548 | 19 |
| 5:39.6 | 1,000 | 2:49.8 | 71 | 546 | 20 |
| 11:22.6 | 1,000 | 2:51.5 | 69 | 538 | 20 |
| 16:42.7 | 1,000 | 2:40.0 | 85 | 593 | 21 |
| 19:37.2 | 479 | 3:02.1 | 58 | 499 | 18 |
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