Becky Ruppel 5000m row
5,000
Meters
29:27.2
Time
2:56.7
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 107 |
February 23, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.2 | 5,000 | 2:56.7 | 63 | 518 | 18 |
| 5:48.1 | 1,000 | 2:54.0 | 66 | 528 | 18 |
| 5:43.6 | 2,000 | 2:51.8 | 69 | 537 | 19 |
| 5:48.3 | 3,000 | 2:54.1 | 66 | 528 | 19 |
| 6:22.3 | 4,000 | 3:11.1 | 50 | 472 | 18 |
| 5:44.9 | 5,000 | 2:52.4 | 68 | 534 | 20 |
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Workout Graph
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