Becky Ruppel 5000m row
5,000
Meters
28:23.7
Time
2:50.3
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 564 |
| Drag Factor | 107 |
February 20, 2025 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.7 | 5,000 | 2:50.3 | 71 | 543 | 20 |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 20 |
| 5:25.0 | 2,000 | 2:42.5 | 82 | 580 | 20 |
| 5:57.9 | 3,000 | 2:58.9 | 61 | 510 | 19 |
| 5:49.9 | 4,000 | 2:54.9 | 65 | 524 | 20 |
| 5:41.2 | 5,000 | 2:50.6 | 70 | 542 | 21 |
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Workout Graph
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