Becky Ruppel 5000m row
5,000
Meters
33:47.4
Time
3:22.7
Pace
257
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 109 |
February 18, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:47.4 | 5,000 | 3:22.7 | 42 | 444 | 18 |
| 11:09.9 | 1,000 | 5:34.9 | 9 | 332 | 10 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 564 | 20 |
| 5:55.1 | 3,000 | 2:57.5 | 63 | 515 | 19 |
| 5:30.2 | 4,000 | 2:45.1 | 78 | 567 | 20 |
| 5:40.5 | 5,000 | 2:50.2 | 71 | 544 | 21 |
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Workout Graph
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