Becky Ruppel 5000m row
5,000
Meters
28:49.4
Time
2:52.9
Pace
258
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 108 |
February 17, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:49.4 | 5,000 | 2:52.9 | 68 | 532 | 20 |
| 5:47.5 | 1,000 | 2:53.7 | 67 | 529 | 19 |
| 5:53.8 | 2,000 | 2:56.9 | 63 | 517 | 19 |
| 5:31.1 | 3,000 | 2:45.5 | 77 | 565 | 21 |
| 6:09.4 | 4,000 | 3:04.7 | 56 | 491 | 19 |
| 5:27.6 | 5,000 | 2:43.8 | 80 | 574 | 22 |
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Workout Graph
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