Becky Ruppel 5000m row
5,000
Meters
37:35.1
Time
3:45.5
Pace
255
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 17 |
| Stroke Count | 561 |
| Drag Factor | 106 |
February 15, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:35.1 | 5,000 | 3:45.5 | 31 | 405 | 17 |
| 5:44.6 | 1,000 | 2:52.3 | 68 | 535 | 19 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 530 | 19 |
| 5:46.3 | 3,000 | 2:53.1 | 67 | 532 | 19 |
| 14:40.9 | 4,000 | 7:20.4 | 4 | 314 | 8 |
| 5:36.3 | 5,000 | 2:48.1 | 74 | 553 | 20 |
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Workout Graph
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