Becky Ruppel 5009m row
5,009
Meters
28:13.8
Time
2:49.0
Pace
258
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 546 |
| Drag Factor | 109 |
February 07, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.8 | 5,009 | 2:49.0 | 72 | 549 | 19 |
| 7:48.0 | 1,400 | 2:47.1 | 75 | 557 | 19 |
| 7:39.2 | 2,800 | 2:44.0 | 79 | 573 | 20 |
| 7:57.6 | 4,200 | 2:50.5 | 71 | 542 | 19 |
| 4:30.5 | 5,009 | 2:47.1 | 75 | 557 | 20 |
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Workout Graph
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