Becky Ruppel 5000m row
5,000
Meters
26:20.3
Time
2:38.0
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 106 |
February 06, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:20.3 | 5,000 | 2:38.0 | 89 | 605 | 20 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 19 |
| 5:09.7 | 2,000 | 2:34.8 | 94 | 624 | 20 |
| 5:13.7 | 3,000 | 2:36.8 | 91 | 612 | 20 |
| 5:14.1 | 4,000 | 2:37.0 | 90 | 610 | 20 |
| 5:22.4 | 5,000 | 2:41.2 | 84 | 587 | 21 |
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Workout Graph
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