Becky Ruppel 5000m row
5,000
Meters
28:12.7
Time
2:49.2
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 566 |
| Drag Factor | 150 |
February 03, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.7 | 5,000 | 2:49.2 | 72 | 548 | 20 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 22 |
| 5:42.8 | 2,000 | 2:51.4 | 70 | 539 | 17 |
| 5:51.6 | 3,000 | 2:55.8 | 64 | 521 | 21 |
| 5:28.0 | 4,000 | 2:44.0 | 79 | 573 | 20 |
| 5:32.1 | 5,000 | 2:46.0 | 76 | 563 | 20 |
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Workout Graph
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