Becky Ruppel 31:17 row
5,230
Meters
31:17.4
Time
2:59.4
Pace
263
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 150 |
February 02, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.4 | 5,230 | 2:59.4 | 61 | 508 | 20 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 18 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 34 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 21 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 20 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 15 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 17 |
| 31:17.4 | 196 | 3:17.4 | 45 | 456 | 18 |
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Workout Graph
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