Becky Ruppel 5000m row
5,000
Meters
28:05.4
Time
2:48.5
Pace
259
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 128 |
January 31, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.4 | 5,000 | 2:48.5 | 73 | 551 | 19 |
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 19 |
| 5:59.7 | 2,000 | 2:59.8 | 60 | 507 | 18 |
| 5:20.9 | 3,000 | 2:40.4 | 85 | 591 | 20 |
| 5:23.1 | 4,000 | 2:41.5 | 83 | 585 | 21 |
| 5:44.7 | 5,000 | 2:52.3 | 68 | 535 | 20 |
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Workout Graph
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