Becky Ruppel 5000m row
5,000
Meters
29:21.3
Time
2:56.1
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 120 |
January 29, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:21.3 | 5,000 | 2:56.1 | 64 | 520 | 18 |
| 6:28.9 | 1,000 | 3:14.4 | 48 | 463 | 17 |
| 5:30.2 | 2,000 | 2:45.1 | 78 | 567 | 20 |
| 5:54.3 | 3,000 | 2:57.1 | 63 | 516 | 18 |
| 5:44.0 | 4,000 | 2:52.0 | 69 | 536 | 19 |
| 5:43.9 | 5,000 | 2:51.9 | 69 | 536 | 20 |
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Workout Graph
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