Becky Ruppel 26:08 row
4,072
Meters
26:08.9
Time
3:12.6
Pace
202
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 520 |
| Drag Factor | 112 |
January 27, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.9 | 4,072 | 3:12.6 | 49 | 468 | 19 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 19 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 22 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 25 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 15 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 19 |
| 26:08.9 | 152 | 3:46.6 | 30 | 403 | 17 |
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Workout Graph
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