Becky Ruppel 23:59 row
3,882
Meters
23:59.4
Time
3:05.3
Pace
193
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 132 |
January 26, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.4 | 3,882 | 3:05.3 | 55 | 489 | 20 |
| 5:00.0 | 832 | 3:00.2 | 60 | 505 | 20 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 22 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 26 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 16 |
| 23:59.4 | 683 | 2:55.2 | 65 | 523 | 19 |
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Workout Graph
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