Becky Ruppel 7:12 row
1,126
Meters
7:12.1
Time
3:11.8
Pace
56
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 152 |
| Drag Factor | 133 |
January 24, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.1 | 1,126 | 3:11.8 | 50 | 470 | 21 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 21 |
| 7:12.1 | 311 | 3:32.3 | 37 | 425 | 21 |
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Workout Graph
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