Becky Ruppel 10000m row
10,000
Meters
1:05:12.1
Time
3:15.6
Pace
520
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 19 |
| Stroke Count | 1256 |
| Drag Factor | 151 |
December 19, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:12.1 | 10,000 | 3:15.6 | 47 | 460 | 19 |
| 11:46.9 | 2,000 | 2:56.7 | 63 | 518 | 21 |
| 12:30.0 | 4,000 | 3:07.5 | 53 | 482 | 20 |
| 13:45.8 | 6,000 | 3:26.4 | 40 | 436 | 18 |
| 14:31.8 | 8,000 | 3:37.9 | 34 | 416 | 17 |
| 12:37.6 | 10,000 | 3:09.4 | 52 | 477 | 21 |
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