Becky Ruppel 5000m row
5,000
Meters
28:58.4
Time
2:53.8
Pace
260
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 148 |
December 18, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.4 | 5,000 | 2:53.8 | 67 | 529 | 21 |
| 5:27.1 | 1,000 | 2:43.5 | 80 | 575 | 21 |
| 5:30.9 | 2,000 | 2:45.4 | 77 | 565 | 22 |
| 5:55.2 | 3,000 | 2:57.6 | 62 | 515 | 20 |
| 6:12.6 | 4,000 | 3:06.3 | 54 | 486 | 20 |
| 5:52.5 | 5,000 | 2:56.2 | 64 | 520 | 22 |
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Workout Graph
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