Becky Ruppel 5000m row
5,000
Meters
29:14.7
Time
2:55.4
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 149 |
December 17, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:14.7 | 5,000 | 2:55.4 | 65 | 522 | 20 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 555 | 21 |
| 5:27.7 | 2,000 | 2:43.8 | 80 | 573 | 21 |
| 6:23.6 | 3,000 | 3:11.8 | 50 | 470 | 19 |
| 6:01.4 | 4,000 | 3:00.7 | 59 | 504 | 20 |
| 5:46.5 | 5,000 | 2:53.2 | 67 | 531 | 22 |
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Workout Graph
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