Becky Ruppel 23:37 row
4,295
Meters
23:37.5
Time
2:45.0
Pace
227
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 133 |
November 16, 2025 04:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.5 | 4,295 | 2:45.0 | 78 | 568 | 20 |
| 5:00.0 | 924 | 2:42.3 | 82 | 581 | 21 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 20 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 23:37.5 | 650 | 2:47.3 | 75 | 557 | 21 |
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Workout Graph
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