Becky Ruppel 29:44 row
5,022
Meters
29:44.3
Time
2:57.6
Pace
282
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 111 |
October 18, 2025 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:44.3 | 5,022 | 2:57.6 | 62 | 514 | 21 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 21 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 22 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 22 |
| 29:44.2 | 794 | 2:58.9 | 61 | 510 | 22 |
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Workout Graph
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