Becky Ruppel 40:09 row
5,777
Meters
40:09.3
Time
3:28.5
Pace
310
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 17 |
| Stroke Count | 673 |
| Drag Factor | 118 |
October 15, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.3 | 5,777 | 3:28.5 | 39 | 432 | 17 |
| 10:10.3 | 1,200 | 4:14.2 | 21 | 373 | 13 |
| 18:26.5 | 1,200 | 3:26.7 | 40 | 436 | 17 |
| 27:24.4 | 1,200 | 3:44.1 | 31 | 406 | 16 |
| 35:00.4 | 1,200 | 3:10.0 | 51 | 475 | 19 |
| 40:06.9 | 977 | 2:36.8 | 91 | 612 | 23 |
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Workout Graph
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