Becky Ruppel 19:52 row
3,728
Meters
19:52.1
Time
2:39.8
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 118 |
September 10, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 3,728 | 2:39.8 | 86 | 594 | 21 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 22 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 23 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 22 |
| 19:52.0 | 871 | 2:47.6 | 74 | 555 | 20 |
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