Becky Ruppel 7:53 row
1,456
Meters
7:53.6
Time
2:42.6
Pace
76
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 164 |
| Drag Factor | 118 |
September 07, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:53.6 | 1,456 | 2:42.6 | 81 | 580 | 20 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 22 |
| 7:53.6 | 510 | 2:50.1 | 71 | 544 | 19 |
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Workout Graph
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