Becky Ruppel 21:28 row
3,843
Meters
21:28.3
Time
2:47.6
Pace
198
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 438 |
| Drag Factor | 107 |
July 11, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 3,843 | 2:47.6 | 74 | 555 | 20 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 20 |
| 10:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 21 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 19 |
| 21:28.2 | 241 | 3:02.9 | 57 | 496 | 19 |
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Workout Graph
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