Becky Ruppel 25:16 row
4,779
Meters
25:16.3
Time
2:38.6
Pace
252
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 512 |
| Drag Factor | 118 |
June 25, 2025 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.3 | 4,779 | 2:38.6 | 88 | 601 | 18 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 19 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 21 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 20 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 20 |
| 25:16.2 | 19 | 7:06.3 | 5 | 315 | 8 |
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Workout Graph
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