Becky Ruppel 5000m row
5,000
Meters
33:45.1
Time
3:22.5
Pace
261
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 119 |
May 07, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:45.1 | 5,000 | 3:22.5 | 42 | 445 | 18 |
| 5:39.0 | 1,000 | 2:49.5 | 72 | 547 | 20 |
| 5:55.8 | 2,000 | 2:57.9 | 62 | 513 | 19 |
| 10:27.5 | 3,000 | 5:13.7 | 11 | 339 | 11 |
| 5:59.4 | 4,000 | 2:59.7 | 60 | 507 | 19 |
| 5:43.5 | 5,000 | 2:51.7 | 69 | 537 | 21 |
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Workout Graph
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