Becky Ruppel 5000m row
5,000
Meters
33:52.2
Time
3:23.2
Pace
258
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 17 |
| Stroke Count | 569 |
| Drag Factor | 119 |
May 03, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:52.2 | 5,000 | 3:23.2 | 42 | 443 | 17 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 21 |
| 7:31.7 | 2,000 | 3:45.8 | 30 | 404 | 15 |
| 8:03.2 | 3,000 | 4:01.6 | 25 | 385 | 14 |
| 6:54.6 | 4,000 | 3:27.3 | 39 | 435 | 16 |
| 6:02.2 | 5,000 | 3:01.1 | 59 | 502 | 19 |
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Workout Graph
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