Becky Ruppel 800m row
800
Meters
4:22.9
Time
2:44.3
Pace
40
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 118 |
May 02, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 800 | 2:44.3 | 79 | 571 | 22 |
| 1:03.6 | 200 | 2:39.0 | 87 | 599 | 23 |
| 1:04.0 | 400 | 2:40.0 | 85 | 594 | 22 |
| 1:03.7 | 600 | 2:39.2 | 87 | 598 | 23 |
| 1:11.5 | 800 | 2:58.7 | 61 | 510 | 20 |
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Workout Graph
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