Becky Ruppel 5000m row
5,000
Meters
27:40.2
Time
2:46.0
Pace
264
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 117 |
April 28, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:40.2 | 5,000 | 2:46.0 | 76 | 563 | 19 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 20 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 633 | 20 |
| 5:13.0 | 3,000 | 2:36.5 | 91 | 614 | 21 |
| 5:44.6 | 4,000 | 2:52.3 | 68 | 535 | 20 |
| 6:29.2 | 5,000 | 3:14.6 | 47 | 463 | 18 |
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Workout Graph
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