Becky Ruppel 5000m row
5,000
Meters
28:14.5
Time
2:49.4
Pace
265
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 120 |
April 27, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.5 | 5,000 | 2:49.4 | 72 | 547 | 18 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 19 |
| 5:06.5 | 2,000 | 2:33.2 | 97 | 634 | 20 |
| 5:34.4 | 3,000 | 2:47.2 | 75 | 557 | 19 |
| 6:22.8 | 4,000 | 3:11.4 | 50 | 471 | 17 |
| 5:42.1 | 5,000 | 2:51.0 | 70 | 540 | 19 |
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Workout Graph
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