Becky Ruppel 31:21 row
3,655
Meters
31:21.5
Time
4:17.3
Pace
194
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 15 |
| Stroke Count | 393 |
| Drag Factor | 118 |
April 19, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.5 | 3,655 | 4:17.3 | 21 | 370 | 15 |
| 7:41.1 | 1,000 | 3:50.5 | 29 | 398 | 13 |
| 19:59.2 | 1,000 | 6:09.0 | 7 | 323 | 9 |
| 25:18.3 | 1,000 | 2:39.5 | 86 | 596 | 22 |
| 29:23.5 | 655 | 3:07.1 | 53 | 483 | 17 |
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