Becky Ruppel 5000m row
5,000
Meters
28:14.7
Time
2:49.4
Pace
262
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 127 |
April 18, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:14.7 | 5,000 | 2:49.4 | 72 | 547 | 20 |
| 5:23.1 | 1,000 | 2:41.5 | 83 | 585 | 20 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 563 | 20 |
| 5:33.8 | 3,000 | 2:46.9 | 75 | 559 | 21 |
| 6:16.9 | 4,000 | 3:08.4 | 52 | 479 | 18 |
| 5:29.0 | 5,000 | 2:44.5 | 79 | 570 | 21 |
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Workout Graph
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