Becky Ruppel 5000m row
5,000
Meters
27:59.3
Time
2:47.9
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 592 |
| Drag Factor | 128 |
April 17, 2025 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:59.3 | 5,000 | 2:47.9 | 74 | 554 | 21 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 22 |
| 5:38.0 | 2,000 | 2:49.0 | 73 | 549 | 20 |
| 5:29.4 | 3,000 | 2:44.7 | 78 | 569 | 22 |
| 5:55.3 | 4,000 | 2:57.6 | 62 | 514 | 21 |
| 5:45.8 | 5,000 | 2:52.9 | 68 | 533 | 21 |
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Workout Graph
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