Becky Ruppel 21:35 row
3,839
Meters
21:35.1
Time
2:48.6
Pace
202
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 128 |
April 14, 2025 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 3,839 | 2:48.6 | 73 | 550 | 21 |
| 5:51.6 | 1,100 | 2:39.8 | 86 | 595 | 22 |
| 11:51.0 | 1,100 | 2:43.3 | 80 | 576 | 21 |
| 18:18.6 | 1,100 | 2:56.1 | 64 | 520 | 20 |
| 21:19.2 | 539 | 2:47.5 | 74 | 556 | 21 |
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