Becky Ruppel 5000m row
5,000
Meters
29:22.0
Time
2:56.2
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 132 |
April 12, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.0 | 5,000 | 2:56.2 | 64 | 520 | 20 |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 587 | 21 |
| 5:31.5 | 2,000 | 2:45.7 | 77 | 564 | 21 |
| 5:39.6 | 3,000 | 2:49.8 | 71 | 546 | 21 |
| 6:34.6 | 4,000 | 3:17.3 | 46 | 456 | 18 |
| 6:13.6 | 5,000 | 3:06.8 | 54 | 484 | 19 |
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Workout Graph
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