Becky Ruppel 5000m row
5,000
Meters
28:29.4
Time
2:50.9
Pace
260
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 135 |
April 10, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.4 | 5,000 | 2:50.9 | 70 | 541 | 19 |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 20 |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 565 | 20 |
| 5:39.3 | 3,000 | 2:49.6 | 72 | 546 | 19 |
| 6:18.5 | 4,000 | 3:09.2 | 52 | 477 | 18 |
| 5:41.7 | 5,000 | 2:50.8 | 70 | 541 | 21 |
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